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The 40-Day Challenge - by Cara Tracy

“The 40-Day Challenge sounds fun, but I’m not sure it will work with my schedule,” I said to Ronee, the owner of Anahata. “You can do it,” she said. A few days later I started, and 222 days later I finished. Read More

THE SOUND OF YOGA - Incorporating Sound Healing into Your Yoga Class or Personal Yoga Practice - Ronee Kipnes

The Sound of Yoga – Incorporating Sound Healing into Your Yoga Class or Personal Yoga Practice. Yoga: The yoking of the body, mind, and spirit. The ancient technology of yoga is a science. Combining asana, pranayama, mudra, mantra, and meditation has a direct and profound effect on one’s overall physical, emotional, and spiritual health and wellbeing. Read More