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What are the Mental Health Benefits of Meditation and Mindfulness? By Cassandra Steele

The Power of Mindfulness: Taking Care of Your Mental Health Finding ways to reduce stress is vital for our long term physical and mental health. Over 8 million Americans are living with stress and, with no sign of this statistic letting up any time soon, it is more important than ever to find ways of overcoming stress and replenishing the aura. We have observed the power of kriyas and meditation; mindfulness offers a form of meditation that aims to help restore spiritual health on a daily basis, in the midst of the stress so often present within and around us. Read More