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Creating A Beautiful Yoga Space At Home by Cassandra Steele

If you have already been on a healing yoga retreat or you practice yoga regularly with the dedicated team at Anahata, then you probably dream of creating a similarly inspired space at home for your morning sun salutations, meditation, or practice sessions. Although you should always find a way to express your personality and tastes in your home décor, specific elements are common to almost all spaces in which yoga is practiced fervently. These include a sense of calm, natural elements, and inspired imagery or sculptures. To create a space that exudes tranquility yet bears a beautiful design, follow these tips. Read More

What are the Mental Health Benefits of Meditation and Mindfulness? By Cassandra Steele

The Power of Mindfulness: Taking Care of Your Mental Health Finding ways to reduce stress is vital for our long term physical and mental health. Over 8 million Americans are living with stress and, with no sign of this statistic letting up any time soon, it is more important than ever to find ways of overcoming stress and replenishing the aura. We have observed the power of kriyas and meditation; mindfulness offers a form of meditation that aims to help restore spiritual health on a daily basis, in the midst of the stress so often present within and around us. Read More

40 Hour Vibrational Sound Healing Training Testimonials

Sound Healing Training Testimonials. Our participants learned so much and had so much fun at this training. This is what they had to say! Thank you! Read More

THE SOUND OF YOGA - Incorporating Sound Healing into Your Yoga Class or Personal Yoga Practice - Ronee Kipnes

The Sound of Yoga – Incorporating Sound Healing into Your Yoga Class or Personal Yoga Practice. Yoga: The yoking of the body, mind, and spirit. The ancient technology of yoga is a science. Combining asana, pranayama, mudra, mantra, and meditation has a direct and profound effect on one’s overall physical, emotional, and spiritual health and wellbeing. Read More