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My Journey with Alchemy Crystal Singing Bowls - By Tara Kaur

The journey began at the end of my level 1 Kundalini Yoga teacher training at Anahata Yoga Sound and Energy Healing. I had been in the yogic space with the crystal bowls for nearly the entire duration of my teacher training but did not have a relationship with them nor was I particularly curious about them. Of course I thought they were beautiful but I did not feel drawn to learning about or experiencing them. Read More

What My Sadhana Means To Me by Cara Tracy

After a few visits to Anahata or another kundalini yoga studio, you likely have heard the word Sadhana. Sadhana means daily spiritual practice. Yogi Bhajan refers to it as “a personal process in which you bring out your best.” In Kundalini Yoga, it includes a Kriya and meditation. Read More

A Journey in KYTT at ANAHATA - In English and Spanish - By Joti Nirvair Kaur (Claudia Barrazo)

Have you had that feeling of fear, emotion, curiosity, and happiness when trying something new? Well, that is what happened to me when I was looking into registering for a certification class as a teacher of Kundalini Yoga as taught by Yogi Bhajan. And I can tell you that it was the best life decision that I could have made. Read More

The 40-Day Challenge - by Cara Tracy

“The 40-Day Challenge sounds fun, but I’m not sure it will work with my schedule,” I said to Ronee, the owner of Anahata. “You can do it,” she said. A few days later I started, and 222 days later I finished. Read More

40 Hour Vibrational Sound Healing Training Testimonials

Sound Healing Training Testimonials. Our participants learned so much and had so much fun at this training. This is what they had to say! Thank you! Read More