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Rachael Matheson

Coming Soon


Rachael Matheson instructs the following:
  • Power Vinyasa Flow
  • Vinyasa is Sanskrit meaning to flow, or to move without resistance. Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It is a vigorous and revitalizing form of physical, mental and conscious yoga incorporating strength, flexibility, balance, and breath. It is the perfect blend of sweat and serenity.
     
    • Reduces stress, anxiety, and fatigue
    • Strengthens the cardiovascular and immune system
    • Heals injuries faster and more efficiently
    • Eases joint pain and stiffness
    • Relaxes muscles and increases flexibility
    • Deep cleanses skin naturally
    • Removes toxins and mineral waste
    • Burns hundreds of calories