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Kundalini Yoga and Meditation


This class is taught by:

Seva Simran Singh

Seva Simran found everything he didn’t know he was searching for when he took his first Kundalini Yoga class. He spent most of his childhood and early adulthood struggling with feeling stifled, numb and and confined. While seeking something more from life, Seva Simran’s sister brought him to a day long Kundalini workshop. There he felt something fall into place and had the thought “THIS is what I have been looking for.” Seva Simran knew he had to pursue making Kundalini Yoga his life’s dedication. He is a level two certified Kundalini Yoga teacher, Sat Nam Rasayan Healer, Acupuncturist and KY a teacher trainer, conducting training all over the U.S. Seva Simran’s life’s work involves helping people find elevation and healing through the practice of Kundalini Yoga. This practice leads him to a brighter and more fulfilled existence on a daily basis. The opportunity to guide others to that same freedom is his passion. His aim is to create a space for students to release, heal and resolve. You can expect to experience chanting, mudra, breath-work and movement, as well as Seva Simran’s warmth, compassion and humor.
www.gotkundalini.com

Banidev Kaur

Banidev Kaur is a Kundalini Yoga Teacher, Occupational Therapist, and Personal Trainer. Her personal discovery of Kundalini Yoga began in 2014 when she met her teacher, Sevak Singh Khalsa, at Anahata Yoga, Sound and Energy Healing. She has completed Level 2 Conscious Communication and continues to embark on Level 2 training modules. A caring and down-to-earth teacher, she is dedicated to delivering the powerful yogic technology of Kundalini Yoga and Meditation to all students of various levels and abilities.
I invite you to join her to begin your personal journey of self-discovery.

Sevak Singh

“The first step toward enlightenment is to lighten up.”
-Sevak Singh
 
Sevak Singh has studied, practiced, and taught the yogic sciences for over 4 decades. He is a senior IKYTA and Yoga Alliance teacher who has dedicated his life to exploring, enjoying, and sharing the wonder of being fully human. Sevak Singh teaches globally and has trained and guided student teachers for 30 plus years. Sevak Singh’s students and their students now serve humanity all around the world. Sevak Singh studied personally with Master yogi and Mahan Tantric, Yogi Bhajan for 33 years until his death.
 
As a teacher of Kundalini Yoga and Meditation, Laya Yoga, Naad Yoga, Humanology and the science of sound among other disciplines, Sevak Singh has a rare gift in explaining and exposing the reality within our reality. His classes are highly acclaimed and often standing room only.
 
Sevak lives by his saying, “Remain a student forever and mastery comes through sharing your experience while teaching”.

Amarjot Kaur (Ronee Kipnes)

Amarjot's desire to create a yogic community for conscious connection was inspired through years of gathering tools, extensive study and practice in Kundalini Yoga and Meditation as taught by Yogi Bhajan, and her desire to uplift and serve those around her.

ANAHATA was born from the realization that there was a need for more spiritually based yogic communities with a strong emphasis on balancing the mind, physical, and energy bodies through the practice of yoga, the healing vibrations of gong and crystal bowls, meditation, pranayama, and mantra.

Amarjot began her journey in Kundalini Yoga in 2007 after falling wildly in love with the practice! Kundalini Yoga as taught by Yogi Bhajan, had a profound impact on her life by relieving anxiety and opening her heart to the beauty surrounding her. She is a KRI Level 2 Certified Teacher as well as a ERYT-500 through Yoga Alliance.

With a desire to deepen both her practice and knowledge of this powerful technology and ancient teachings, Amarjot has entered the KRI Level 3 course of study in Kundalini Yoga and Meditation, as taught by Yogi Bhajan. Presently an associate trainer in the Aquarian Academy, Amarjot serves on the training team to share these vast technologies in ANAHATA's KRI Kundalini Yoga Teacher Training Programs. 

In 2013 Alchemy Crystal Singing Bowls were introduced into her consciousness and quickly became a new passion. The high vibration frequency and healing capabilities of the crystal alchemy bowls were a perfect addition to her Kundalini Yoga practice and classes. Amarjot began studying with sound healing professionals around the country with a clear intention to utilize this technology, uplift and transform herself and others in her community!

Anahata Yoga Sound and Energy Healing is Phoenix’s only Crystal Bowl Temple with over 170 Crystal Alchemy Singing Bowls.

 

"Travel light, live light, spread the light, be the light." Yogi Bhajan

RamHari Kaur

RamHari Kaur's yoga journey began 19 years ago while pregnant with her son. Her commitment to the practice of self-inquiry demands constant growth and transformation. She finds Kundalini Yoga and Meditation to be perfect tools for an evolutionary journey.

In addition to being a KRI certified Kundalini Yoga & Meditation teacher, RamHari is a RY-500 hr Yoga Alliance teacher, yoga therapist, life coach and Clinical Hypnotherapist.

RamHari brings humor, devotion and reverence to these teachings so that she and others may be healed, transformed and inspired to live their ideal life.

Onkar Adi Kaur (Ilaiza Cochrane)

Ilaiza Cochrane (Onkar Adi Kaur) began doing yoga after an injury left her with chronic back pain. Yoga brought relief both physically and mentally as she discovered the many hidden gifts that yoga brought into her life in body, mind and spirit. She is a 500 E- RYT ( Registered Yoga Teacher) trained in traditional Astanga whose classes focus on strength building and alignment. Ilaiza is a firm believer in finding balance in a practice. Having started with gentler practices, the quiet and inner modalities of Yin and Restorative yoga are her passion. She is a Senior Fitness Specialist certified through NASM, National Association of Sports Medicine and a registered Silver Sneakers instuctor certified to bring yoga to senior adults. She has taught hot Gosh lineage sequence, facilitates yoga Nidra, and is a Master Reiki Healer. She is certified to teach Barre, trained in Mat Pilates, and PWR Parkinson's Wellness Recovery. She is presently studying Kriya Yoga through The Self-Realization Fellowship in the tradition of Prahamanansa Yogananda.
Yoga is a spiritual practice yoking the body, the mind, and the spirit. Kundalini Yoga, the yoga of awareness, delivers you to YOU by clearing and balancing the chakras while building strength and releasing the energy located at the base of your spine. In this class you will focus on breath (pranayama), physical movement (asana), chanting (mantra) and meditation.
 
Kundalini yoga is the pathway to a happy and healthy life through balancing the blood and brain chemistry, and creating a flow of feel-good hormones in the body. Meditation brings us to state of peace by connecting to the divine within. Ancient technologies for modern times!  

Upcoming classes:

  • Mon Aug 20 9:30 am - 10:45 am with Seva Simran Singh
  • Tue Aug 21 5:30 pm - 6:45 pm with Banidev Kaur
  • Thu Aug 23 7:00 pm - 8:15 pm with Sevak Singh
  • Fri Aug 24 9:30 am - 10:45 am with Amarjot Kaur (Ronee Kipnes)
  • Sat Aug 25 9:00 am - 10:15 am with RamHari Kaur
  • Mon Aug 27 9:30 am - 10:45 am with Seva Simran Singh
  • Tue Aug 28 5:30 pm - 6:45 pm with Banidev Kaur
  • Thu Aug 30 7:00 pm - 8:15 pm with Sevak Singh
  • Fri Aug 31 9:30 am - 10:45 am with Amarjot Kaur (Ronee Kipnes)
  • Sat Sep 01 9:00 am - 10:15 am with RamHari Kaur
  • Tue Sep 04 5:30 pm - 6:45 pm with Banidev Kaur
  • Thu Sep 06 7:00 pm - 8:15 pm with Sevak Singh
  • Fri Sep 07 9:30 am - 10:45 am with Onkar Adi Kaur (Ilaiza Cochrane)
  • Sat Sep 08 9:00 am - 10:15 am with RamHari Kaur
  • Mon Sep 10 9:30 am - 10:45 am with Seva Simran Singh
  • Tue Sep 11 5:30 pm - 6:45 pm with Banidev Kaur
  • Thu Sep 13 7:00 pm - 8:15 pm with Sevak Singh
  • Fri Sep 14 9:30 am - 10:45 am with Amarjot Kaur (Ronee Kipnes)
  • Sat Sep 15 9:00 am - 10:15 am with RamHari Kaur