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Rise-Up! Kundalini Yoga


This class is taught by:

Margy (Priti Bhajan Kaur) Krause

Margy (Priti Bhajan Kaur) Krause took her first Kundalini Yoga class in 2015 and knew immediately that she had found something unique. This is a practice that yokes the physical, mental and spiritual being and though she had been deeply involved in dance, various forms of yoga and different types of martial arts she found that this practice was the first that she not only wanted to dive deeply into to learn more about it for herself…but she wanted to find out as much as she could about the practice so that she could share it with others. She completed her Teacher Training through ANAHATA Yoga, Sound and Energy Healing Studio.

She believes that the practice of Kundalini Yoga can help those who wish to make a change to honor themselves and by doing so can be a part of a world that honors the value and the beauty of the old as well as the young. To be a part of a world that values intelligence, life and health.

Margy graduated from Iowa State University with a Bachelor of Science. She and her husband have lived in Arizona for over 30 years and raised their three, now grown and out on their own, sons. For the past 16 years she has worked with her husband at their architectural firm in Phoenix.

Lesley Pelkey

Lesley began a consistent yoga practice in 2007. At the time, she was an avid runner. After sustaining a back injury, she needed to seek out other methods of receiving the same meditational and physical benefits. It didn’t take long before she realized the practice was providing much more than she initially expected; it had positively changed and influenced who she was.
 
Her teaching style reflects over a decade of experience working as a life coach and teacher of holistic health, wellness, and personal development. Her classes are challenging, uplifting, yet approachable. She believes that yoga not only strengthens the body, it also renews the mind and spirit. Her approach inspires her students to look beyond the physical aspects of the practice both on and off their mats.
 
Lesley is a 200 hour E-RYT certified teacher who studied with John Salisbury. Her passion for creating individual as well as world change has led her to pursue leadership, activism, and trauma informed trainings. Some of her most prominent teachers in those fields include Seane corn, Suzanne sterling, and Hala Khouri. In addition, she completed a 200 hr. Kundalini Yoga teacher training with Anahata Yoga and is continuing with advanced trainings and education for her 500 hr certification. Today, she works as a Realtor and Yoga Teacher. She teaches at phoenix area based studios, corporations and is a lead instructor for teacher trainings.
These early morning classes include a short, dynamic Kundalini Yoga kriya and a powerful meditation geared to wake you up and get you going. Powerful breathing techniques will transform your blood chemistry, brain chemistry, and activate your glandular system increasing your vitality to meet the demands of your day ahead...

Transform your day! Beginners are welcome.


Upcoming classes:

  • Thu Oct 18 7:30 am - 8:30 am with Margy (Priti Bhajan Kaur) Krause
  • Tue Oct 23 7:30 am - 8:30 am with Lesley Pelkey
  • Thu Oct 25 7:30 am - 8:30 am with Margy (Priti Bhajan Kaur) Krause
  • Tue Oct 30 7:30 am - 8:30 am with Lesley Pelkey
  • Thu Nov 01 7:30 am - 8:30 am with Margy (Priti Bhajan Kaur) Krause
  • Tue Nov 06 7:30 am - 8:30 am with Lesley Pelkey
  • Thu Nov 08 7:30 am - 8:30 am with Margy (Priti Bhajan Kaur) Krause
  • Tue Nov 13 7:30 am - 8:30 am with Lesley Pelkey
  • Thu Nov 15 7:30 am - 8:30 am with Margy (Priti Bhajan Kaur) Krause
  • Tue Nov 20 7:30 am - 8:30 am with Lesley Pelkey
  • Tue Nov 27 7:30 am - 8:30 am with Lesley Pelkey
  • Thu Nov 29 7:30 am - 8:30 am with Margy (Priti Bhajan Kaur) Krause
  • Tue Dec 04 7:30 am - 8:30 am with Lesley Pelkey
  • Thu Dec 06 7:30 am - 8:30 am with Margy (Priti Bhajan Kaur) Krause
  • Tue Dec 11 7:30 am - 8:30 am with Lesley Pelkey
  • Thu Dec 13 7:30 am - 8:30 am with Margy (Priti Bhajan Kaur) Krause
  • Tue Dec 18 7:30 am - 8:30 am with Lesley Pelkey
  • Thu Dec 20 7:30 am - 8:30 am with Margy (Priti Bhajan Kaur) Krause
  • Tue Dec 25 7:30 am - 8:30 am with Lesley Pelkey