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Intermediate Kundalini Yoga and Meditation


This class is taught by:

Siri Narayan Kaur (Hillary Palestrant)

I have been blessed to experience the beneficial deeply transformative effects of Kundalini Yoga and Meditation in my life and in the lives of many others. I am committed to sharing the teachings for the betterment and upliftment of humanity.

Kundalini Yoga Level 1 Teacher Training through 3HO of Arizona October 2005.

The Khalsa Way Pregancy Yoga Teacher's Training Program February 2007.

Level 2 Conscious Communication Course 2012.

Level 2 Authentic Relationships 2014.
Level 2 Stress & Vitality 2016.

Sangeet Khalsa

S.S. Sangeet Kaur Khalsa, KRI Level 1 & 2 Sr. Lead Trainer, is the founder/director of The Healing Source LLC and the Womanheart Program which has supported the growth of thousands of women and their communities through retreats and conferences held over the past 25 years. She studied directly with Yogi Bhajan for nearly 30 years and was among the few to be personally molded by him. She was appointed by him and served for the past 20 years on the founding committee that has shepherded the development of all Kundalini Yoga international teacher training programs and the development of the Aquarian Trainer Academy. A former New York corporate executive for 25 years, Sangeet is also a recognized Master Numerologist with her "Blessings Code" system and a minister in the Sikh spiritual path (indicated by the initials "S.S."). Her books and CDs continue to inspire people worldwide.
Although geared for intermediate practitioners, this class can be taken by students who have a basic understanding of Kundalini Yoga and have attended a few classes. Expect frogs!
 
Through a challenging series of asanas (postures), mudras, (hand locks) pranayama (breathing techniques) and meditation, the practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.
 
We will dive deeper into the traditions and practices of Kundalini Yoga and learn how we can best utilize the teachings, tools and technologies in our everyday lives.
  

Upcoming classes:

  • Wed Dec 12 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Dec 19 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Dec 26 10:30 am - 11:45 am with Sangeet Khalsa
  • Wed Jan 02 10:30 am - 11:45 am with Sangeet Khalsa
  • Wed Jan 09 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Jan 16 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Jan 23 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Jan 30 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Feb 06 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Feb 13 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Feb 20 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Feb 27 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Mar 06 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Mar 13 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Mar 20 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Mar 27 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Apr 03 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Apr 10 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)